It is amazing actually how much sugar we consume in our day to day diet. We often think if something is sugar free then it is ok, but usually these sugars are replaced by artificial sweeteners. It is very easy to lose track of the amount of sugar you are consuming as often we only …
Author Archives: Phil
What is unexplained infertility?
Infertility can be an extremely distressing condition for any couple who is trying to get pregnant. It may be that it is their first time at trying to conceive or maybe they are experiencing secondary infertility which can mean they do not have the ability to conceive after having no issues previously. Many couples will …
Reap the benefits of cutting sugar from your diet
Over the years many foods have been seen as bad for our health. We are encouraged to eat low fat products instead of full fat versions and the supermarket shelves are containing more and more organically produced fruit and vegetables as we all try to eat as healthily as possible but in recent times the …
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Healthy eating-the key to a fitter body
People are becoming more and more conscious of the need to look after their bodies and keep as fit and healthy as they can. Some turn to exercise as a way to do this and enrol in a gym or take up running but for some individuals exercising in this way is not possible perhaps …