Which exercise is best for me?
When you want to get fit and healthy it can sometime be difficult to know where to start. It’s […]
What sort of exercise is right for you?
Exercise is one of those things you either love or hate or maybe you only like certain types of […]
Easy ways to stay fit during lockdown
As we find ourselves in another lockdown in the UK with restrictions placed on our exercise outdoors and gyms […]
Fitness Tracker – Safe To Wear All The Time?
Fitness trackers — such as the FitBit, Jawbone UP24 and Nike+ FuelBand — collect data about your activity levels […]
Weight Lifting for Tones Arm Muscles
It has been proven that weight lifting on a regular basis has shown to improve overall fitness and strength […]