When you want to get fit and healthy it can sometime be difficult to know where to start. It’s important to consider your current health and any existing injuries or weakness that you may have. If you have issues with your knees for example, then running or cycling may put extra strain on these areas. …
Category Archives: Fitness
What sort of exercise is right for you?
Exercise is one of those things you either love or hate or maybe you only like certain types of exercise. There are so many different activities you can do that are classed as exercise that you may struggle to know which ones are right for you. Often you need to do some research in to …
Easy ways to stay fit during lockdown
As we find ourselves in another lockdown in the UK with restrictions placed on our exercise outdoors and gyms and leisure centres closed it is important to find ways to stay fit that we can do at home. Even though there may be limited space in most people’s homes it is still possible to do …
Fitness Tracker – Safe To Wear All The Time?
Fitness trackers — such as the FitBit, Jawbone UP24 and Nike+ FuelBand — collect data about your activity levels and sleep patterns, then send the information to your computer or smartphone via low-level radio-frequency waves. “We have no information whatsoever on the long-term health effects of wearable fitness-tracking devices,” says Devra Davis, PhD, MPH, an epidemiologist …
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Weight Lifting for Tones Arm Muscles
It has been proven that weight lifting on a regular basis has shown to improve overall fitness and strength within the body. Improving your strength can in fact improve your help, and if you want to start toning your everyday muscles then we recommend you start with your arms. Weight lifting is not only suitable …