With the new year just around the corner, it may be that you have decided you need a bit of a health kick and want to start looking after yourself more. It may be that you have been feeling tired a lot recently or find that you always seem to get ill or maybe you …
Author Archives: Phil
Which exercise is best for me?
When you want to get fit and healthy it can sometime be difficult to know where to start. It’s important to consider your current health and any existing injuries or weakness that you may have. If you have issues with your knees for example, then running or cycling may put extra strain on these areas. …
Take care of your heart in a few easy steps
There are a high number of adults in the UK living with heart or other circulatory conditions however making small changes to our diet and exercise regime can make a big difference to our heart health which can lead to a reduction in the incidence of heart attacks and strokes. Keeping an eye on your …
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Finding the best way for you to relax
It is important for our mental health and wellbeing to balance out the stresses and strains of life with periods of rest and relaxation. Everyone has their favourite way to relax whether it be to snuggle down on the sofa with a good book or to do some form of exercise but to get the …
Why it is more important than ever to look after your health
Coronavirus has been around now for almost 2 years in the UK. This has bought with it a wealth of concerns and worries for many people as it has taken the lives of people in huge numbers. Although they have now got vaccines and boosters plus a possible treatment for Covid, this doesn’t mean you …
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