So many vitamin supplements, we know it can get confusing. Don’t worry, we get confused ourselves! Today we will discuss Vitamin K, a supplement which is great for your heart – Vitamin K2 helps to prevent hardening of the arteries, which is a common factor in coronary artery disease and heart failure. Extensive research suggests …
Category Archives: Healthy Foods
Cut Out The Sugar!
Do you feel like you have too much sugar in your daily diet? You most probably do. In the UK the average Brit has 140 teaspoons of sugar a week! This obviously leads to an unhealthy diet, a higher calorie intake and a larger waistline. “Identify the sources of sugar in your diet, and decide …
A Tea to Cure Your Cough
Thyme has been used for centuries, and was even used during The Black Death. A plague that peaked in Europe from 1346-1353, during that time, and in other incidents of the plague thereafter, people would gather to burn large bundles of thyme to ward off the disease, or carry pockets of thyme on them. Indeed, …
3 Additional Foods to Add to a Healthy Diet
Unfortunately there’s a lot of gumpf in the weight loss and diet industry. No matter what people think, there are plenty of healthy foods out there today to choose from and we’re giving you three of the best which are all available to buy from your local grocery store or supermarket for a relatively low …
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Cutting Down On Salt
We’ve discussed cutting your sugar intake on our previous post, so it’s only right we discuss the same for salt. Salt intake should only be ideally one teaspoon a day, but with the types of food the average person eats, the majority are horrifically over their recommended sodium intake. When selecting foods to eat, choose …