Instead of dwelling on the problems and difficulties of last year some people are using it to motivate them to make big changes in their lives and to think more seriously about their health and fitness. Even small changes such as reducing the amount of sugar in the diet, taking more regular exercise or making …
Author Archives: Phil
The benefits of vitamins to our general health
When shoppers visit the medicine aisle at their local supermarket they are met with a vast array of vitamins and mineral supplements ranging from those that are for specific ailments or conditions or those that are for general health and wellbeing. Distinct health food stores have an even wider range of products for the health-conscious …
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Eat your greens to aid digestion
If you want to change the way you eat to incorporate more vegetables one of the healthiest greens to eat is kale as it is full of vitamins and nutrients. It has become increasingly popular especially so at this time of the year when it is in season and can be easily bought. This fibrous …
Easy ways to stay fit during lockdown
As we find ourselves in another lockdown in the UK with restrictions placed on our exercise outdoors and gyms and leisure centres closed it is important to find ways to stay fit that we can do at home. Even though there may be limited space in most people’s homes it is still possible to do …
Easy ways to improve your health and wellbeing
It has undoubtedly been an extremely trying time for lots of people this year as we have found the freedoms that we all enjoy such as meeting up with friends and family on a regular basis, sharing hugs and kisses and dining out at our favourite restaurant severely curtailed. How can we then improve our …
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