If you feel like you have too much sugar in your daily diet, you most probably do. In the UK the average Brit has 140 teaspoons of sugar a week! This obviously leads to an unhealthy diet, a higher calorie intake and a larger waistline. “Identify the sources of sugar in your diet, and decide …
Author Archives: admin
Portion Control in a Diet
Portion control is an important aspect of every successful diet, and even if you’re eating lots of healthy meats and vegetables; you have to make sure you’re eating the right amount. It’s easy to put too much cereal in your bowl, or too many carbohydrates with your evening meal, and a portion control plate can …
Low Calorie Lunches
Lunch is an important meal, but when you head to the local supermarket, you may find low calorie lunches are hard to come by. Sandwiches tend to have around 400 calories, whilst sushi, pasta pots and salads can have just as many calories. Low calorie lunches are out there to be found though, and you …
FDA is Considering Requiring an Added Sugar Label
Most of the developed world is trying, to some degree or another, to legally require food and beverage companies to display nutritional information on all of their products. The FDA in USA are trying to take this a step further; requiring companies to display the amount of sugar in the product, as well as the …
Continue reading “FDA is Considering Requiring an Added Sugar Label”
Why Fat Is Good For You
A lot of dieting fads have come out over the last few decades which tell everybody that fat is bad, and that if you eat it, it is likely to make you, well, fat. In fact, this couldn’t be further from the truth. There are lots of dietary requirements that you need to satisfy in …