Health and lifestyle blog
Fitness trackers — such as the FitBit, Jawbone UP24 and Nike+ FuelBand — collect data about your activity levels and sleep patterns, then send the information to your computer or smartphone via low-level radio-frequency waves. “We have no information whatsoever on the long-term health effects of wearable fitness-tracking devices,” says Devra Davis, PhD, MPH, an epidemiologist …
Continue reading “Fitness Tracker – Safe To Wear All The Time?”
Workers in the UK are more likely to be overweight and suffer from chronic health conditions right now than any other time in history, except for when malnutrition is commonplace. This is largely due to a combination of poor diets which don’t provide everything we need in some ways, and exceeds what we need in …
Do you feel like you have too much sugar in your daily diet? You most probably do. In the UK the average Brit has 140 teaspoons of sugar a week! This obviously leads to an unhealthy diet, a higher calorie intake and a larger waistline. “Identify the sources of sugar in your diet, and decide …
Thyme has been used for centuries, and was even used during The Black Death. A plague that peaked in Europe from 1346-1353, during that time, and in other incidents of the plague thereafter, people would gather to burn large bundles of thyme to ward off the disease, or carry pockets of thyme on them. Indeed, …
Physical activity is for sustaining health and fitness essential and certainly will add favorably to sustaining a healthier body weight, sustaining and building muscle power, healthy bone-density, and combined flexibility, marketing physical wellbeing, lowering hazards that are medical, and defining the immunity system. Developing study has shown that numerous of exercise’s benefits are mediated being …
Continue reading “Physical Exercise And Its Importance To Health”
