Exercise is one of those things you either love or hate or maybe you only like certain types of exercise. There are so many different activities you can do that are classed as exercise that you may struggle to know which ones are right for you. Often you need to do some research in to what benefits different sorts of exercise can offer. For example, if you are looking to tone up your stomach muscles then you may do different exercises to if you are wanting to improve your upper body strength.

A fitness instruction will be able to advise you on what sorts of exercise you need to be doing, how often and for how long to achieve your goals, but you may also be able to find help and advice online.

Walking is a good gentle allrounder exercise but doesn’t often show quick results if you are looking for weight loss. I can help build up stamina and also strengthen your legs and back muscles. If you have any underlying health issues or are elderly then you may need to get some advice from your doctor before starting any form of exercise as they may recommend that you only do a limited amount to start with or avoid certain types.