Vitamin A is also known as retinol and is one of the essential vitamins we all need in order to stay healthy. Men need around 0.7mg a day, whereas women should consume around 0.6mg a day. It is perfectly possible to get plenty of vitamin A from your diet, as long as it is healthy and well balance.

These are some of the main benefits of eating vitamin A:

  • A strong immune system. This vitamin helps your body to fight off infections and illnesses by strengthening the immune system.
  • A healthy mouth. Vitamin A is essential for maintaining saliva production in your mouth, helping to keep germs at bay. This helps to remove particles from gums and from between teeth and keeps cheeks and gums protected from disease.
  • Improved vision in low lighting conditions.
  • Keeps skin and skin linings healthy.

Vitamin A is found in dairy, eggs, oily fish and low fat spreads.