You don’t always have to go on an extreme diet to lose weight or keep fit, and it can just come down to eating sensibly. Snack swapping can help you improve your eating habits and to help you get started we’re providing you with a selection of good substitutions.

Popcorn can be a lot healthier and lower in calories than crisps, and by making this swap you could start to feel much healthier. It’s so easy to eat your way through several bags of crisps each day, and popcorn can be just as filling but actually healthier, especially if it is the type that doesn’t contain a lot of sugar or salt.

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Another good substitution is swapping a sandwich for sushi. Sandwiches can be quick and convenient, especially if you’re eating in a hurry at work, but sushi can be purchased at the same price, and you’re likely to get more protein, less fat and fewer calories.