OUR BLOG

A Guide to Braces for Adults Living in Leicester

Posts by:  Jenny

Dental braces are commonly associated with children and young adults who will be able to get orthodontic treatment through the NHS with their local dentist. It’s less common for adults to get braces but there are actually many options for adults who are feeling self conscious about their teeth, and who would like the option to correct their smile later in life. The orthodontist you choose will depend on your location – many good orthodontists are based in and around Leicester, so if you live in this part of the UK, you will have plenty of choice. Finding an orthodontist offering dental braces in Leicester for adults will be a simple process and you may even be able to get your usual dentist to refer you, or undertake treatment through a specialist at their practice.

As an adult, you may want to correct your smile but you could find yourself being put off by the prospect of normal metal braces. These are traditionally used for younger patients on the NHS as they can correct tooth alignment quickly without costing too much. For adult patients, though, the idea of wearing metal braces to work and having them attached to your teeth 24/7 might not be very appealing. Lots of patients in Leicester are now choosing to have treatments such as Invisalign instead, to help correct tooth alignment later on in life, when you have gone beyond the stage of being able to get free NHS orthodontic treatment.

If you have an existing dentist in Leicester, asking them about invisible braces will be the best starting point. They can then help you to find orthodontists in the area who can treat you, who will offer advanced systems such as Invisalign to straighten your teeth discretely.

Here is a brief overview of what will happen when you choose to have invisible braces:

  • You will meet with an orthodontist to discuss the concerns you have with your teeth, and the options you have to correct this. They will discuss all options with you at your consultation so you have the knowledge you need to decide on a treatment. You can find a convenient surgery for you in Leicester to select your treatment.
  • If you go ahead, you will have moulds taken of your teeth. The orthodontist will then be able to plan your treatment properly.
  • You will receive sets of invisible braces that you will use to straighten your teeth. You will generally change your aligners every couple of weeks so that you see continuous progress.
  • You will be able to review the results with your orthodontist in Leicester, who can check that your teeth are moving in the way that they should be. If they need to modify any of your aligners, they can.

If you are living in Leicester and are unhappy with your smile, there is no need to put up with it. You can make an appointment with a qualified orthodontist in your area, where you can talk about the option of invisible braces and find the right treatment.

What is unexplained infertility?

Posts by:  Phil

Infertility can be an extremely distressing condition for any couple who is trying to get pregnant. It may be that it is their first time at trying to conceive or maybe they are experiencing secondary infertility which can mean they do not have the ability to conceive after having no issues previously.

Many couples will go to a fertility clinic to seek the help of an expert who can carry out some tests to try and establish what the issue is. It may be that all the tests come back clear and there is no known reason for the infertility. This is called unexplained infertility and is often the outcome for many couples.

Much more research is needed in to this area as many of the trials that have been done are either decades old or have only been tried in assisted cycles such as with IVF. There must be a reason for the infertility it is often the case through that this reason is never discovered. Often when this is the case the couples only options to have their own child is IVF which can come with its own set of worries and issues. It is worth taking the time to fully research all your options before going ahead with any treatment to ensure that it is right for you and your partner.  

Reap the benefits of cutting sugar from your diet

Posts by:  Phil

Over the years many foods have been seen as bad for our health. We are encouraged to eat low fat products instead of full fat versions and the supermarket shelves are containing more and more organically produced fruit and vegetables as we all try to eat as healthily as possible but in recent times the focus has been on the added sugar that is in so many of the processed food that we buy.

The effect of this hidden sugar in our diet is to make our blood sugars rise and fall greatly through the day raising our insulin levels which is not good for our health. This constant yoyoing of our blood sugar and insulin levels can cause weight gain, poor sleep and hormone issues so it is wise to try to cut back on the sugar in our diet as much as possible ideally without resorting to sweeteners which can cause their own issues.

When trying to cut added sugar from our diets it is important to realise that the natural sugars that are found in fresh fruit are ok to have it is refined sugars that should be avoided. By looking at the labels, most processed products can be seen to contain added sugar, so it is a good idea to get into the habit of checking the amount of sugars that they have in them. In a relatively short time, the benefits of reducing these sugars could be evident resulting in improved sleep, mood and weight loss.

Healthy eating-the key to a fitter body

Posts by:  Phil

People are becoming more and more conscious of the need to look after their bodies and keep as fit and healthy as they can. Some turn to exercise as a way to do this and enrol in a gym or take up running but for some individuals exercising in this way is not possible perhaps because they have health issues that prevent them from exerting stress on particular parts of the body such as knees or because their personal circumstances mean they do not have the time so can just eating a healthy diet give us a fitter body?

The answer to this question is not straightforward because although eating healthily is vitally important to our wellbeing a certain amount of exercise is also necessary if we want to keep our bodies fit however some people find that when they embark on a healthy eating plan after a while they feel more energised and want to take some form of exercise even if this is simply walking, swimming or gentle stretching exercises.

So, what are the best foods to eat to help keep our bodies in tip top condition? As in most cases it is all about balance as no foods should be off limits. A balanced diet containing plenty of fresh fruit and vegetables, lean meat and fish, complex carbohydrates and good fats are the building blocks for a healthy diet.

Could you Benefit from Having your Teeth Whitened?

Posts by:  Jenny

Teeth whitening is becoming an increasingly popular process, helping people to gain confidence in their smile. It’s very safe and very simple to do, as long as you use the right products and have advice from a professional dentist. Cosmetic teeth whitening can be perfect for generally improving your smile, for giving you a brighter smile ahead of a special event, and for making you feel better about yourself. Stained and discoloured teeth can lead to a lack of confidence and there’s really no need to put up with this – with modern teeth whitening methods, it’s a simple and affordable options for all.

Teeth whitening as a process is popular for a reason: it’s simple, and it really works! The results can last a long time, especially if you look after your teeth well and avoid things like red wine and coffee, which can causing staining to the teeth. If you do want your teeth to be whitened further, this can easily be achieved too.

What are the key benefits of teeth whitening, and could it be the right choice for you?

Key teeth whitening benefits: what are some of the main reasons that people undergo tooth whitening treatments?

The main reason for whitening you teeth is to improve a sense of self confidence. This is a cosmetic dental procedure, so it won’t do anything to improve the condition of your teeth – but it can dramatically improve the way they look. If you’re concerned about staining, discolouration, or you’ve just always wanted to have slightly whiter teeth, this one simple process and give you more confidence in your smile.

People are also attracted to teeth whitening because it’s such a quick and simple procedure. You can have trays made up to take home with you from the practice, allowing you to whiten your teeth gradually. However, you can also have a faster procedure carried out in the surgery where your teeth can be whitened in as little as 45 minutes. This is a very useful procedure because you can see the results immediately and can decide on the shade you want.

You’ll be pleased to know that teeth whitening is completely safe when carried out by a dental surgeon using approved products. Your dentist will be able to advise your further on the best options for you. They can also help you work out the best shade for your teeth to make sure you’ll be happy with the colour afterwards. If you bleach your teeth, you can experience a little sensitivity, but this is temporary and will go away once the treatment is completed. If you opt for a speedy teeth whitening service in surgery, this often comes with a decreased risk of sensitivity.

Teeth whitening is very cost effective and can produce excellent results that will see you feeling happy to smile once again. If you want to maintain the results afterwards, clean your teeth regularly, use an electric toothbrush, floss, and visit a dental hygienist for a scale and polish on a regular basis.