OUR BLOG

Cut Out The Sugar!

Posts by:  Jenny

Do you feel like you have too much sugar in your daily diet? You most probably do. In the UK the average Brit has 140 teaspoons of sugar a week! This obviously leads to an unhealthy diet, a higher calorie intake and a larger waistline.

“Identify the sources of sugar in your diet, and decide what to cut out completely and what to cut down on. You don’t need to cut down on sugars found in fruit or dairy products because these foods contain lots of nutrients that are good for us. It’s the food high in added sugar, such as fizzy drinks, which contain lots of calories but few other nutrients that we should be trying to consume less of.” (NHS Website)

Check the colour-coded pie-chart on all food items which breaks down the percentage of sugar in each item. Of course if sugar is highlighted in red, then this means there’s a high amount of sugar in the food.

A Tea to Cure Your Cough

Posts by:  Jenny

Thyme has been used for centuries, and was even used during The Black Death. A plague that peaked in Europe from 1346-1353, during that time, and in other incidents of the plague thereafter, people would gather to burn large bundles of thyme to ward off the disease, or carry pockets of thyme on them. Indeed, thyme does have anti-microbial properties, but we’re not warding off any plague here-just your cough. Thyme relaxes the muscles of the trachea and bronchi, and also opens up airways. The result is less coughing, and increased comfort. Meaning a better you!

You will need

  • a handful of fresh thyme sprigs or 2 tablespoons dried thyme
  • 8 ounces of fresh water
  • Honey or lemon (optional)

Directions

Lightly bruise the thyme, e.g. with a mortar and pestle, and then place in a mug. Cover with 8 ounces of boiling water, cover, and let it steep for 10-15 minutes. Add some lemon or honey to taste, and drink the whole thing. Repeat 2-3 times daily as needed. It’s absolutely delightful just before bedtime (unless you aren’t a fan of thyme).

Physical Exercise And Its Importance To Health

Posts by:  Jenny

Physical activity is for sustaining health and fitness essential and certainly will add favorably to sustaining a healthier body weight, sustaining and building muscle power, healthy bone-density, and combined flexibility, marketing physical wellbeing, lowering hazards that are medical, and defining the immunity system.

Developing study has shown that numerous of exercise’s benefits are mediated being an organ through the part of muscle. Contracting muscles launch numerous materials referred to as myokines which market the development of tissue restoration fresh muscle, and numerous anti inflammatory capabilities, which decrease the threat of developing numerous inflammatory conditions.

Exercise decreases degrees of cortisol, that causes several health issues, both psychological and real. Alternatively, workout raises degrees of spit nitrite, which may be transformed into the oxide, therefore, growing instruction and strength weight. Saliva testing for nitric oxide acts like a gun for education position.

The Benefits of Drinking Green Tea

Posts by:  Jenny

Green tea extract has transformed into the natural content for ingredients utilized in health supplements numerous drinks, and aesthetic products. Several types of green tea extract have now been produced within the nations where it’s developed. These types may differ considerably because of growing period, garden, manufacturing running, and adjustable developing problems.

Green tea extract is made from Camellia sinensis which have encountered minimum oxidation during running from the leaves. it is becoming related to several cultures, although green tea extract originated from China. Where dark tea has been typically eaten green tea extract has become fairly prevalent within the Western Globe.

3 Additional Foods to Add to a Healthy Diet

Posts by:  Jenny

Unfortunately there’s a lot of gumpf in the weight loss and diet industry. No matter what people think, there are plenty of healthy foods out there today to choose from and we’re giving you three of the best which are all available to buy from your local grocery store or supermarket for a relatively low cost. If you want to get some healthy fat and protein, then our first option is great; pumpkin seeds.

Pumpkins seeds can actually be really good for you and they have some substance so try replacing a chocolate bar with a handful of pumpkin seeds if you’re looking to start a diet, it’s certainly an adequate replacement.

Another good food for your diet, if you’re not a vegan or a vegetarian is skinless chicken which packs a huge protein punch for build and repairing muscle mass which is required to perform daily tasks and exercises if you’re a regular gym go-er.