How to Avoid Stained Teeth

Teeth can become stained over time. In part this is inevitable, but there are also things that you can do to prevent staining and keep it to a minimum. Here are some things you should do to look after your teeth, keep them white and avoid stains:

• Avoid drinks that stain teeth. Some of the worst culprits are red wine, coffee and tea, which can all cause teeth to become stained over time.
• Visit the hygienist regularly. They will perform a scale and polish, which will help to remove surface stains from your teeth. This will help you keep your teeth looking their best.
• Avoid foods that might stain or damage your teeth, such as those high in sugar and foods such as curries.

Visiting your dentist and hygienist regularly is very important for the health of your teeth, as well as for keeping them looking good. If you have concerns about how white your teeth are, tooth whitening could be an option.