Health

How to Avoid Stained Teeth

Jenny No Comments

Teeth can become stained over time. In part this is inevitable, but there are also things that you can do to prevent staining and keep it to a minimum. Here are some things you should do to look after your teeth, keep them white and avoid stains:

  • Avoid drinks that stain teeth. Some of the worst culprits are red wine, coffee and tea, which can all cause teeth to become stained over time.
  • Visit the hygienist regularly. They will perform a scale and polish, which will help to remove surface stains from your teeth. This will help you keep your teeth looking their best.
  • Avoid foods that might stain or damage your teeth, such as those high in sugar and foods such as curries.

Visiting your dentist and hygienist regularly is very important for the health of your teeth, as well as for keeping them looking good. If you have concerns about how white your teeth are, tooth whitening could be an option.

Orthodontic Solutions to Cosmetic Concerns

Jenny No Comments

Feeling insecure and unhappy with your appearance can really bring you down. Teeth can be a major cause of worries and anxiety about appearance and orthodontic treatments can help to overcome these. Orthodontists are highly trained specialists who can use a range of treatments to solve cosmetic problems, as well as issues that might be affecting the way you eat and talk, such as problems with the jaw and your bite.

One of the most common orthodontic treatments in the UK is invisible braces, where plastic, clear aligners are used to change tooth alignment. These plastic braces can move teeth gradually over a number of weeks, months or years, depending on how much you need to correct your teeth. This works better than metal braces for a lot of people, as the treatment itself is discrete, but the outcome is still amazing. An orthodontist can help you feel happy and confident.

A Guide to Braces for Adults Living in Leicester

Jenny No Comments

Dental braces are commonly associated with children and young adults who will be able to get orthodontic treatment through the NHS with their local dentist. It’s less common for adults to get braces but there are actually many options for adults who are feeling self conscious about their teeth, and who would like the option to correct their smile later in life. The orthodontist you choose will depend on your location – many good orthodontists are based in and around Leicester, so if you live in this part of the UK, you will have plenty of choice. Finding an orthodontist offering dental braces in Leicester for adults will be a simple process and you may even be able to get your usual dentist to refer you, or undertake treatment through a specialist at their practice.

As an adult, you may want to correct your smile but you could find yourself being put off by the prospect of normal metal braces. These are traditionally used for younger patients on the NHS as they can correct tooth alignment quickly without costing too much. For adult patients, though, the idea of wearing metal braces to work and having them attached to your teeth 24/7 might not be very appealing. Lots of patients in Leicester are now choosing to have treatments such as Invisalign instead, to help correct tooth alignment later on in life, when you have gone beyond the stage of being able to get free NHS orthodontic treatment.

If you have an existing dentist in Leicester, asking them about invisible braces will be the best starting point. They can then help you to find orthodontists in the area who can treat you, who will offer advanced systems such as Invisalign to straighten your teeth discretely.

Here is a brief overview of what will happen when you choose to have invisible braces:

  • You will meet with an orthodontist to discuss the concerns you have with your teeth, and the options you have to correct this. They will discuss all options with you at your consultation so you have the knowledge you need to decide on a treatment. You can find a convenient surgery for you in Leicester to select your treatment.
  • If you go ahead, you will have moulds taken of your teeth. The orthodontist will then be able to plan your treatment properly.
  • You will receive sets of invisible braces that you will use to straighten your teeth. You will generally change your aligners every couple of weeks so that you see continuous progress.
  • You will be able to review the results with your orthodontist in Leicester, who can check that your teeth are moving in the way that they should be. If they need to modify any of your aligners, they can.

If you are living in Leicester and are unhappy with your smile, there is no need to put up with it. You can make an appointment with a qualified orthodontist in your area, where you can talk about the option of invisible braces and find the right treatment.

Reap the benefits of cutting sugar from your diet

Phil No Comments

Over the years many foods have been seen as bad for our health. We are encouraged to eat low fat products instead of full fat versions and the supermarket shelves are containing more and more organically produced fruit and vegetables as we all try to eat as healthily as possible but in recent times the focus has been on the added sugar that is in so many of the processed food that we buy.

The effect of this hidden sugar in our diet is to make our blood sugars rise and fall greatly through the day raising our insulin levels which is not good for our health. This constant yoyoing of our blood sugar and insulin levels can cause weight gain, poor sleep and hormone issues so it is wise to try to cut back on the sugar in our diet as much as possible ideally without resorting to sweeteners which can cause their own issues.

When trying to cut added sugar from our diets it is important to realise that the natural sugars that are found in fresh fruit are ok to have it is refined sugars that should be avoided. By looking at the labels, most processed products can be seen to contain added sugar, so it is a good idea to get into the habit of checking the amount of sugars that they have in them. In a relatively short time, the benefits of reducing these sugars could be evident resulting in improved sleep, mood and weight loss.

Healthy eating-the key to a fitter body

Phil No Comments

People are becoming more and more conscious of the need to look after their bodies and keep as fit and healthy as they can. Some turn to exercise as a way to do this and enrol in a gym or take up running but for some individuals exercising in this way is not possible perhaps because they have health issues that prevent them from exerting stress on particular parts of the body such as knees or because their personal circumstances mean they do not have the time so can just eating a healthy diet give us a fitter body?

The answer to this question is not straightforward because although eating healthily is vitally important to our wellbeing a certain amount of exercise is also necessary if we want to keep our bodies fit however some people find that when they embark on a healthy eating plan after a while they feel more energised and want to take some form of exercise even if this is simply walking, swimming or gentle stretching exercises.

So, what are the best foods to eat to help keep our bodies in tip top condition? As in most cases it is all about balance as no foods should be off limits. A balanced diet containing plenty of fresh fruit and vegetables, lean meat and fish, complex carbohydrates and good fats are the building blocks for a healthy diet.