Health

Visiting a Dental Hygienist

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A dental hygienist will help make sure your teeth are kept clean and your gums are well looked after, helping prevent tooth decay and gum disease. This is just as essential as visiting the dentist – you should be seeing a hygienist on a regular basis to keep your mouth healthy.

A visit with a hygienist will involve an examination of your teeth and gums, plus a thorough clean. If you have dental implants or crowns, the hygienist may adapt their approach slightly, or advise you to visit more often. They will then clean your teeth, and clean up into your gums – it may feel a little sore but it will really help to keep your gums clean.

You should also discuss your daily dental routine with your hygienist to ensure your teeth are properly looked after. They can ensure you are cleaning your teeth and using floss properly to be fully effective.

Finding a Quality Dental Surgery in Leicester

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If you are based in Leicester and are looking for a surgery to carry out dental work, you need to find someone reliable and highly qualified. This isn’t easy – there are so many dental practices in and around Leicestershire, so how do you know which one will be right for you? One of the most important things to do is to think about what you require, and match your needs to a dental practice in your area. This will help you to find the right dental treatments in Leicester.

These are some of the most common treatments offered by dental practices:

  • Fillings. A common procedure carried out by dentists on a daily basis, a filling is used to fill a cavity in a tooth. A white or metal filling will be used, though white is now more common. The procedure will be performed under a local anaesthetic.
  • Tooth whitening treatments. A relatively new one compared to standard treatments like fillings, tooth whitening helps to lift your teeth up to a new shade. It will be carried out over a period of time and you will need to pay numerous visits to your dental practice. Discuss the shade you would like to achieve with your dentist beforehand.
  • Straightening treatments. You may have braces, or you  could be fitted with Invisalign instead. This is the more popular choice for adults, as the braces can be removed completely. You will be able to clean them completely, and nobody has to know that you are wearing them. Your brace will be tightened up by your orthodontist very gradually, so that it will continue to adjust the alignment and spacing of your teeth.
  • Tooth cleaning. This is usually carried out by a dental hygienist. It offers a deep clean, right up into the gums. Your mouth may be left a little bit sore afterwards but for the most part, it is a painless procedure. It is something you should have carried out regularly for optimum oral health.
  • Crowns. These can be placed onto existing teeth to change their appearance. They are usually fixed onto an existing part of a tooth, so they are good if you have had an accident and have lost a part of your tooth in the process. They will make the tooth look whole again and can be coloured to blend in with the rest of your smile.
  • Veneers. These are attached onto the tooth to give it a different appearance. Veneers are usually used to make teeth appear a different colour.

Make sure you choose a dental practice that offers the services and treatments you are going to require. You will be able to look on their website to see a list of what they can offer you. If you want to meet your dentist or orthodontist first, ask if you can book in for a consultation with them. This will usually be carried out free of charge and is the perfect way to see if you get on and if they are experienced in the field you require.

Getting a Dental Checkup on a Regular Basis

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A dental checkup is important for your general health and oral health. It is something that you should get into the habit of doing on a regular basis, especially as you begin to get older and there are more stresses on your teeth than previously. A regular dental health check will give your dentist the opportunity to spot any issues early on, so you have plenty of time to tackle them.

If you do not have a dentist currently, you will need to register with one. Choose between an NHS dentist and a private dental practitioner who may have more expensive treatments but give an all-round better service. They may be able to accommodate you with later or earlier appointments and will generally have very pleasant, high tech dental practices. If you are a nervous patient, talk to your dentist first and they will be able to help put you at ease.

Does Cosmetic Dentistry Have any Health Benefits?

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As the name suggests, cosmetic dentistry is all about how teeth look. This might lead you to believe that there are no health benefits at all and it is purely a treatment that is carried out for vanity. However, there are certainly some benefits that you can enjoy if you decide to have a cosmetic dental procedure.

The main difference you will notice is with your mental health. You will become more confident and happy in your appearance, helping you to feel better about yourself in general. If your appearance is something you are concerned about and you hate smiling due to an issue with your teeth, cosmetic dentistry could definitely be the answer for you.

Other issues can also be solved through cosmetic treatments. For example, an overbite may be treated with braces or Invisalign. Teeth that are uneven or that have grown through badly may also benefit from being removed or straightened out.

What are the Health Benefits of Vitamin A?

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Vitamin A is also known as retinol and is one of the essential vitamins we all need in order to stay healthy. Men need around 0.7mg a day, whereas women should consume around 0.6mg a day. It is perfectly possible to get plenty of vitamin A from your diet, as long as it is healthy and well balance.

These are some of the main benefits of eating vitamin A:

  • A strong immune system. This vitamin helps your body to fight off infections and illnesses by strengthening the immune system.
  • A healthy mouth. Vitamin A is essential for maintaining saliva production in your mouth, helping to keep germs at bay. This helps to remove particles from gums and from between teeth and keeps cheeks and gums protected from disease.
  • Improved vision in low lighting conditions.
  • Keeps skin and skin linings healthy.

Vitamin A is found in dairy, eggs, oily fish and low fat spreads.