What are the Health Benefits of Vitamin A?

What are the Health Benefits of Vitamin A?

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Vitamin A is also known as retinol and is one of the essential vitamins we all need in order to stay healthy. Men need around 0.7mg a day, whereas women should consume around 0.6mg a day. It is perfectly possible to get plenty of vitamin A from your diet, as long as it is healthy and well balance.

These are some of the main benefits of eating vitamin A:

  • A strong immune system. This vitamin helps your body to fight off infections and illnesses by strengthening the immune system.
  • A healthy mouth. Vitamin A is essential for maintaining saliva production in your mouth, helping to keep germs at bay. This helps to remove particles from gums and from between teeth and keeps cheeks and gums protected from disease.
  • Improved vision in low lighting conditions.
  • Keeps skin and skin linings healthy.

Vitamin A is found in dairy, eggs, oily fish and low fat spreads.

Using your Health Insurance to Visit the Dentist

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Health insurance gives you a lot more options for looking after your health. You can visit health professionals in a number of fields and will be able to pay much less, as usually you will just have to pay an excess if you want to use your insurance for an appointment. Some people are now choosing to use their health insurance to cover dental treatments as well.

Dental treatments and check ups can be a major expense. If you have private health insurance or get it as part of your work package, see if it include dental care as well. Most don’t, as it can be a lot more expensive.

It may also be cheaper not to use your health insurance to cover general dental checkups. Ask your insurance provider for more details. It can be beneficial to use it to cover more expensive treatments, like dental surgery or root canal treatment.

What can your Dentist Tell about your Health?

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A visit to the dentist can reveal a lot about the health of your teeth and gums. However, what people often don’t realise is that it can also be indicative of your general health. Here are some of the things your dentist will be able to assess by examining your mouth:

  • How stressed you are. If your tooth enamel is becoming worn down, you may be suffering from stress and grinding your teeth in your sleep.
  • Whether you are showing signs of diabetes. People with type 1 and type 1 diabetes are more at risk from gum disease, so problems with your gums could be a sign of more serious health problems.
  • Whether you are at risk of oral cancer. Your dentist will be able to look for early signs, which usually consist of a sore or spot on the lips, gums, tongue or cheek lining. Patients tend not to notice it themselves.

Straightening Teeth at an Older Age

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Braces are usually associated with young people and teenagers who have been referred to an orthodontist for treatment. However, it is also possible for people to get their teeth straightened at an older age using modern dental technology for a simple and pain-free experience. It’s ever too late to get the beautiful teeth and attractive smile you have always wanted.

Orthodontists and dentists will often use Invisalign, a dental treatment that has revolutionised the tooth straightening process. It can straighten out teeth and close up gaps, giving you a brand new smile and sorting out any issues with bite. The Invisalign braces will be removable, making them more hygienic than metal braces that are permanently attached to the teeth as they can be thoroughly cleaned. They will also be almost completely see through so people won’t know that you have braces. Measuring up and fitting is painless and your teeth will be straightened with small adjustments.

How to Find the Best Invisalign Specialist

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In the event you have misaligned teeth and do not want to use braces due to a number of reasons, the best alternative is to visit invisalign specialists who will provide you with suitable invisalign aligners. Invisalign is a new way to straighten misaligned teeth with the use of clear plastic aligners that slowly aligns teeth to their position over time. More people especially adults prefer invisalign to braces as they are virtually undetectable and comfortable to wear.

Your invisalign expert will first undertake a detailed examination of your teeth and dental structure to determine if you are a perfect candidate for invisalign. If you qualify, they will take photographs of your teeth, have a dental impression of your teeth and also x-ray your teeth and dental structure to enable them is able to create a 3D model of your teeth and have a detailed step by step movement of your teeth until they are straightened. This information will be used to create a set or invisalign trays for you. You will be required to wear a new set on invisalign aligners after every two to three weeks until your teeth straighten. Read More