OUR BLOG

Cutting out the sugar from your diet

Posts by:  Phil

It is amazing actually how much sugar we consume in our day to day diet. We often think if something is sugar free then it is ok, but usually these sugars are replaced by artificial sweeteners. It is very easy to lose track of the amount of sugar you are consuming as often we only count the sugar we put in our tea or on our cereal. You may be shocked to find out how much is out that piece of cake that you love or that granola that you thought as very healthy.

Our blood sugar levels are very important and ideally you want to try and keep them as balanced as possible. Blood sugars effect lots of other processes in the body linked to hormones, digestion and how our brain functions. Spikes in our blood sugar may give us a bit of a burst of energy but this is always followed by a sugar crash which leads our bodies craving more sugar to get the energy levels back up again and over time this can lead to a sugar addiction.

Cutting out sugar from your diet can be hard work and you will often find the first week or so that you experience headaches etc. But it can have so many health benefits in the long run and contribute to good dental care. 

Why is Invisalign One of the Most Sought After Dental Treatments in Leicester?

Posts by:  Jenny

Invisalign is a form of invisible brace technology the gradually straightens out teeth, making them more evenly aligned and straighter to create a better aesthetic appearance. Whilst braces have always been popular, Invisalign in Leicester is really taking off, growing in popularity as people are discovering this new way to feel confident in their smiles. Invisalign has many benefits, from the way that the treatment works, to the nature of the invisible braces themselves and how they work. All of these factors are contributing to Invisalign becoming an increasingly more popular dental treatment amongst people from all walks of life.

To give a brief overview of Invisalign, this dental or orthodontic treatment is not dissimilar to metal braces, but it is becoming more popular for the following reasons:

  1. Invisalign braces are almost invisible. As the name might hint at, these plastic brace aligners are very discrete when worn over the teeth. They will not be obvious for an observer, so it will be more aesthetically pleasing and less of a daunting prospect to get braces.
  2. The aligners can be removed. If you are still concerned about the way that Invisalign aligners will look, you can always remove them. Remember, the aligners will need to be worn for a certain amount of time for them to be successful (your Leicester dentist will be able to advise you further), but if you do need to take the aligners out for a particular reason, it is reassuring to know that you can. This can also make wearing braces more hygienic because you can remove the aligners when you eat, and then give them a thorough clean as well.
  3. They are great for adults. Adults tend to feel self conscious with metal braces because they are usually not worn by adults and they will really stand out. Invisalign is the more mature way to straighten teeth, because it is so much more subtle and is something that an adult audience will feel more comfortable with.
  4. Invisalign is more easily accessible for people than ever before. Lots of different dental practices in the Leicestershire region now offer Invisalign treatments. Invisalign needs to be fitted by a professional orthodontist so check with the practice if this is something they can provide in house, or have a look at their website to find out about the dental team’s specialisms.

Based on these reasons and more, it is fairly self explanatory: Invisalign is seeing a surge in popularity because it has lots of benefits and it lets people make their teeth look better than they ever imagined they could. If you live in Leicester and you are considering Invisalign treatment, then surgeries in your local area should offer free consultations to tell you more about the products and the process. Book an appointment with an orthodontist at your most local Leicester dental practice and find out if you can have this treatment and, if so, what is involved. If you are serious about having straighter teeth, Invisalign in Leicester is a very good option.

How to Avoid Stained Teeth

Posts by:  Jenny

Teeth can become stained over time. In part this is inevitable, but there are also things that you can do to prevent staining and keep it to a minimum. Here are some things you should do to look after your teeth, keep them white and avoid stains:

  • Avoid drinks that stain teeth. Some of the worst culprits are red wine, coffee and tea, which can all cause teeth to become stained over time.
  • Visit the hygienist regularly. They will perform a scale and polish, which will help to remove surface stains from your teeth. This will help you keep your teeth looking their best.
  • Avoid foods that might stain or damage your teeth, such as those high in sugar and foods such as curries.

Visiting your dentist and hygienist regularly is very important for the health of your teeth, as well as for keeping them looking good. If you have concerns about how white your teeth are, tooth whitening could be an option.

Orthodontic Solutions to Cosmetic Concerns

Posts by:  Jenny

Feeling insecure and unhappy with your appearance can really bring you down. Teeth can be a major cause of worries and anxiety about appearance and orthodontic treatments can help to overcome these. Orthodontists are highly trained specialists who can use a range of treatments to solve cosmetic problems, as well as issues that might be affecting the way you eat and talk, such as problems with the jaw and your bite.

One of the most common orthodontic treatments in the UK is invisible braces, where plastic, clear aligners are used to change tooth alignment. These plastic braces can move teeth gradually over a number of weeks, months or years, depending on how much you need to correct your teeth. This works better than metal braces for a lot of people, as the treatment itself is discrete, but the outcome is still amazing. An orthodontist can help you feel happy and confident.

A Guide to Braces for Adults Living in Leicester

Posts by:  Jenny

Dental braces are commonly associated with children and young adults who will be able to get orthodontic treatment through the NHS with their local dentist. It’s less common for adults to get braces but there are actually many options for adults who are feeling self conscious about their teeth, and who would like the option to correct their smile later in life. The orthodontist you choose will depend on your location – many good orthodontists are based in and around Leicester, so if you live in this part of the UK, you will have plenty of choice. Finding an orthodontist offering dental braces in Leicester for adults will be a simple process and you may even be able to get your usual dentist to refer you, or undertake treatment through a specialist at their practice.

As an adult, you may want to correct your smile but you could find yourself being put off by the prospect of normal metal braces. These are traditionally used for younger patients on the NHS as they can correct tooth alignment quickly without costing too much. For adult patients, though, the idea of wearing metal braces to work and having them attached to your teeth 24/7 might not be very appealing. Lots of patients in Leicester are now choosing to have treatments such as Invisalign instead, to help correct tooth alignment later on in life, when you have gone beyond the stage of being able to get free NHS orthodontic treatment.

If you have an existing dentist in Leicester, asking them about invisible braces will be the best starting point. They can then help you to find orthodontists in the area who can treat you, who will offer advanced systems such as Invisalign to straighten your teeth discretely.

Here is a brief overview of what will happen when you choose to have invisible braces:

  • You will meet with an orthodontist to discuss the concerns you have with your teeth, and the options you have to correct this. They will discuss all options with you at your consultation so you have the knowledge you need to decide on a treatment. You can find a convenient surgery for you in Leicester to select your treatment.
  • If you go ahead, you will have moulds taken of your teeth. The orthodontist will then be able to plan your treatment properly.
  • You will receive sets of invisible braces that you will use to straighten your teeth. You will generally change your aligners every couple of weeks so that you see continuous progress.
  • You will be able to review the results with your orthodontist in Leicester, who can check that your teeth are moving in the way that they should be. If they need to modify any of your aligners, they can.

If you are living in Leicester and are unhappy with your smile, there is no need to put up with it. You can make an appointment with a qualified orthodontist in your area, where you can talk about the option of invisible braces and find the right treatment.